I spent the last eight months away from social media. Coming back, I noticed how much lighter that stretch had left me — calmer, more rested, more attentive to people and the Holy Spirit.
This audio note grew out of that experience. In about ten minutes, I look at how these platforms shape our well-being and offer a handful of doable habits for keeping the whole thing in its proper place.
If you've ever felt worn down by the endless scroll, set aside a few minutes and give it a listen.